Your Personalized
Training Plan

Real AI coaching — every plan is uniquely generated for you. No templates, no rules, no copy-paste.

Setup Required
To activate AI generation, open this HTML file and find this line near the top of the script:
const API_KEY = "";
Replace the empty string with your Anthropic key: const API_KEY = "sk-ant-api03-...";
Get a free key at console.anthropic.com

Training Mode

The AI will build your entire plan around this identity — exercise selection, volume, intensity, and progressions will all match.

Primary Goal

The AI will prioritize this outcome and balance all other variables around it — volume, rest, exercise order, cardio work.

Plan Type

Daily gives you one deep, complete session. Weekly gives you a full split with progressive overload and recovery built in.

Athlete Profile

The more detail you provide, the smarter the AI output. Every field improves the personalization quality.

Name

Age

Gender

Fitness Level

Weight (kg)

Height (cm)

Sessions Per Week

Session Duration

Recovery Style

Available Equipment

BodyweightFloor work, movement drills DumbbellsPressing, rows, hinges BarbellSquat, deadlift, bench Pull-up BarVertical pulling, core Resistance BandsWarm-ups, assistance Cable MachineIsolation, control work Bench or BoxIncline, step-ups, dips Gymnastic RingsCalisthenics skill work Cardio MachineTreadmill, bike, rower

Injuries, Limits, or Specific Goals

Lixr AI is working on your plan...

Analysing your profile and goals

Selecting optimal exercises for your setup

Calculating sets, reps, and rest periods

Building your progressive overload logic

Writing your personalized coaching notes

Generated by Lixr AI

Your Training Plan

Ready

Your PersonalizedTraining Plan

Your Personalized
Training Plan